Diets rich in healthy foods containing fiber, such as some vegetables and fruits, may reduce the risk of type 2 diabetes.
Do you have prediabetes or have relatives with type 2 diabetes?
Do you know what are the risk factors for developing type 2 diabetes? Hint: having overweight is one of them.
Print and fold this guide into a wallet-sized reminder of key tips on preventing type 2 diabetes.
Learn about the risk factors that you can control and how avocados can help.
Avocados are a good source of fiber, sugar free and so versatile that including them in a diabetes-friendly diet will be not only delicious, but fun too!
Snack-em, swap-em, blend-em and yep bake-em. The nutrient-dense avocado knows how to make every calorie count.
Keep diabetes prevention tips in
your back pocket
What’s Inside?
Maintain a Healthy Weight
Having overweight is a big risk factor for type 2 diabetes. Eating good sources of fiber like fresh avocados adds bulk to your diet and can help you feel fuller faster which can help manage weight.
Be Creative
Making healthier eating choices does not have to mean giving up on all your favorite meals. Simply add avocados to a variety of tasty recipes from soups to salads to smoothies.
Trade in Bad Fats for Good Fats
Having diabetes shouldn’t make your food boring. By replacing foods high in saturated fat, trans fat, cholesterol and sodium with healthy avocado, you’ll have a whole new array of mouth-watering meals to choose from.
BONUS: Be Inspired with Avocado Recipes
Visit LoveOneToday.com/recipes for a delicious collection of recipes featuring healthy avocados for any meal time.
