Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
Topics
View Showing 1 – 9 of 105 articles
Avocado Nutrition
Quick and Easy Vegetarian Snacks
Discover seven quick and easy vegetarian snack ideas that balance fat, protein, and fiber to keep you satisfied between meals.
Avocado Nutrition
Embrace Food as Medicine this National Nutrition Month
Join the #FoodIsMedicine movement this National Nutrition Month and embrace the nourishing benefits of avocados on your journey to a life free of disease! 🥑
Avocado Nutrition
Healthy Eating Habits Assessment
Uncover insights about your eating habits with this 2-minute questionnaire and get instant, tailored nutrition advice.
Avocado Nutrition
How to Practice Body Positivity, Starting with Yourself
Body positivity is about respecting our bodies as they are. Body positive affirmations can be a tool we use to help us become our healthiest selves.
Avocado Nutrition
New Year, New Flavors
Let’s kick off the new year by nourishing our bodies and embracing a healthier lifestyle. Your wellness journey starts right on your plate, and we’ve got a delicious ally: fresh avocados! 🥑
Avocado Nutrition
Supporting Your Gut Health in the New Year
Many people resolve to eat better at the start of each new year. Instead of extreme or short-lived dietary changes, we encourage you to focus on healthy eating habits that support gut health.
Avocado Nutrition
Nutrition for Cancer Patients: A Comprehensive Resource Guide
When your life is dedicated to treatment and checkups, it’s more important than ever to take in foods that will help replenish vital nutrients and help your body heal.
Avocado Nutrition
Eating the Rainbow this Holiday Season
The holidays often mean festive celebrations with family and friends. You can show that you truly care by helping guests eat the rainbow, and serving plant-based foods that are loaded with nutrients
Avocado Nutrition
A Non-Candy Approach to Halloween
You can help reduce the amount of added sugar kids eat with a non-candy approach to holidays. Easy ideas for festive and nutritious Halloween treats.
Nutritional Information
About Avocados
Avocados contain…
- 80 calories per 50 gram serving
(approximately ⅓ medium avocado)
and…
- 3 grams of fiber
- 0 grams of sugar
- 5 grams of monounsaturated fat
- 1 gram of polyunsaturated fat
- 1 gram of saturated fat
The good fats in avocados also play other important roles in your diet and health:
- The body needs some fat to help with nutrient absorption.
- The type and amount of fat you eat is key to a healthy diet.
- Avocados are essentially the only fruit with good fats.
With the predominant fat in an avocado being unsaturated fat, avocados can be substituted for foods higher in saturated fat such as butter and other full-fat spreads. According to the Dietary Guidelines for Americans, replacing saturated fats with unsaturated fats can reduce the LDL (bad) cholesterol level in the blood, which can lower your risk of heart disease and stroke.
The unsaturated fat in avocados can also act as a nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, K, and E.
Include delicious, fresh, heart-healthy avocados in meals, recipes, and snacks! Avocados count toward your fruit and vegetable intake and provide several under-consumed nutrients by contributing nearly 20 vitamins and minerals to your diet in a single serving.
With all these good reasons to enjoy avocados, you may want to make them part of your healthy eating plan. So, go ahead and Love One Today!
Love One Today® is a Leading Source of the healthiest reasons and tastiest ways to love fresh avocados even more.
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